Back pain – For some back pain sufferers, lying directly on the back relieves their discomfort.5A few conditions that might benefit from sleeping supine: 6 Starfish – Like the marine animal, the starfish sleeping position takes up space in all directions.Īccording to most experts, back sleeping is a healthy and physically supportive option for many sleepers.Most people (about 62%) actually start sleeping in this prone position before switching to another sleeping posture. Soldier – Chosen by 11% of sleepers, the soldier position involves lying on your back with legs straight and their arms down by your sides-just like a tin soldier.2Most people who fall into this category choose between two main positions. As the second-most popular position, supine sleeping can reduce chronic pain, allergy symptoms, and even facial wrinkling. #1 On Your Backįor natural spine support, lying on your back (or supine) is an excellent sleeping choice. The 3 Main Sleeping PositionsĮven if you consider yourself a snoozing contortionist, there are three main sleep positions our bodies naturally fall into. 1 Despite this, determining your healthiest sleeping position is better than randomly picking one. In fact, the average person switches positions 10 to 40 times per night. Most sleepers have a preferred sleeping position-but your body may not stay in that position throughout the night. Your sleeping position (and its benefits) are determined by which main body surface most contacts your mattress: That’s what we’re really referring to when it comes to sleeping positions meaning. It’s the overall shape that really counts. Small physical appendages, like your hands and feet, are not the main factors when asleep. When we say “sleeping position,” we don’t mean a frozen dance pose.

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